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TikTokcfsheren
⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين الصبح علي معده فاضيه ✅ عايزه نتيجه اقوي و اسرع دخلي تمرين الفاكيوم قبل التمرينه و ٢٠ دقيقه مشي بعدها ✅ العبي التمرينه ٢-٣
cfsheren(@cfsheren). Originalton - Lukas & Frank. ⚠️ اقرأي قبل ماتتمرني ⚠️ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ممنوع تلعبي التمرين وانتي لسه اكله افضل وقت للتمرين الصبح علي معده فاضيه عايزه نتيجه اقوي و اسرع ...
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